Small changes can add up to a big difference. The road to better health doesn’t always have to mean making huge leaps. When these simple steps become habits, they can add up to a big positive effect on your overall health.
You can start by doing these 3 SIMPLE HEALTHCARE TIPS at home with your family:
- Unplug all your devices for at least one hour. People who are heavy technology users have a higher risk of sleep disturbances and mental health issues. Setting aside protected time each day for direct interaction with people–or for solitude and meditation without the interruption of a Facebook feed or a stream of texts–instinctively feels like a good thing.
- Put away the salt. A salt shaker on the dining table makes it all too easy to consume excess salt, which can lead to high blood pressure. So put the shaker in a cabinet or pantry and bring it out only when you’re cooking.
- Stretch it out. Regularly stretching your muscles helps you avoid injuries, stay limber and move freely as you age. Take a few minutes to stretch out before and after you exercise. If you aren’t working out that day, take a few stretch breaks. Stretching right before bed can also help you relieve tension and help you get to sleep.
What other healthcare tips can you do at home? Do you find them to be effective? Don’t forget to give me a comment below.
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