It’s easy to get confused when it comes to health and nutrition. Experts even have opposing opinions. Yet, despite all the disagreements, a number of wellness tips are well supported by research.
Here are 3 PROVEN TIPS for a reliable family healthcare:
A few simple steps can go a long way toward improving your diet and wellness.
- Don’t drink sugar calories. Your brain doesn’t measure calories from liquid sugar the same way it does for solid food so as a result, you end up eating more total calories. Sugary drinks are strongly associated with obesity, Type 2 diabetes, and heart disease.
- Take care of your gut health with probiotics and fiber. The bacteria in your gut, collectively called the gut microbiota, are incredibly important for overall health. Good ways to improve gut health include eating probiotic foods like yogurt and sauerkraut, taking probiotic supplements, and eating plenty of fiber. Notably, fiber functions as fuel for your gut bacteria.
- Don’t go on a diet. Diets are notoriously ineffective and rarely work well in the long term. In fact, dieting is one of the strongest predictors for future weight gain. Instead of going on a diet, try adopting a healthier lifestyle. Focus on nourishing your body instead of depriving it.
What do you think about these tips? Do you agree that not going on a diet is actually helpful for your health? I’d like to hear from you. Leave a comment below.
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